Guiding you toward growth and wellbeing
Support for whatever life brings
Life can feel overwhelming at times, and it’s normal to feel uncertain, stuck, or anxious. At JDH Counselling Services, you’ll find a compassionate space to reflect on your experiences, gain insight into patterns shaping your life, and work through challenges at a pace that feels right for you.
Exploration, growth and meaningful change
We focus on helping you explore how your past and present experiences influence your thoughts, feelings, and relationships. Together, we’ll uncover the root of your struggles, build self-awareness, and strengthen your confidence and resilience.
Areas of Support
Anxiety & Stress
Learn strategies to manage stress and anxiety, gain insight into triggers, and build coping skills for everyday life.
Depression & Low Mood
Explore underlying patterns and emotions, develop practical tools, and find support to move toward emotional wellbeing.
Relationship Challenges
Strengthen connections with family, partners, and friends by understanding patterns, improving communication, and fostering healthier relationships.
Life Transitions & Adjustment
Receive guidance and support as you navigate major life changes, transitions, or personal growth opportunities.
Self-Esteem & Confidence
Build self-awareness and resilience while nurturing self-esteem, confidence, and a more positive sense of self.
Trauma & Past Experiences
Process past experiences safely, gain insight into how they shape your present, and develop strategies for growth and resilience.
Common Questions
What types of counselling services do you offer?
We provide compassionate counselling for individuals and families, focusing on mental health, relationships, and personal development.
How can I book a session with JDH Counselling Services?
You can easily contact us through the website to schedule your first session. Fill out the Ready to Connect section, and we’ll get back to you promptly to arrange a time that works for you.
Are your counselling sessions confidential?
Yes, all sessions are confidential, adhering to professional ethical guidelines and Canadian privacy laws.
Do you offer online counselling sessions?
Yes, we currently offer counselling exclusively online through secure video sessions, making it convenient to fit your schedule and location.
Meet the Counsellor
Hello! Reaching out is a brave first step, and I want to acknowledge that.
My name is Jessica, and I am the founder of JDH Counselling Services. I hold a Master of Arts in Counselling Psychology from Yorkville University. I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC; Reg. #23727). I provide person-centred, client-driven care, walking alongside clients as they navigate life's complexities.
I have worked with children and youth in a variety of settings for over 20 years, and my passion is connecting with people of all ages and walks of life. My goal is to create a space where you feel heard and understood, so you can deepen your understanding of yourself and your needs.
I’m so glad you are here!
Ready to Connect
Reach out to JDH Counselling Services. A free 15-minute consultation is available to see if this is the right fit for your needs.