JDH Counselling Services | Online Therapy & Counselling Across BC
Understand Your Story. Navigate What’s Next.
You don't have to carry the weight of anxiety, relational challenges, or life transitions alone. I provide a calm, grounded space for BC residents to explore root experiences, build self-worth, and step forward at your own pace.
Client-Centered Virtual Therapy
Explore Root Patterns and Strengthen Your Emotional Well-Being
Through secure virtual therapy across BC, we’ll explore how your past and present experiences influence your thoughts, feelings, and relationships. Together, we’ll work to understand the underlying patterns behind your challenges, build self-awareness, and explore practical strategies to foster resilience and support your emotional well-being.
Areas of Support
Anxiety & Stress
Learn strategies to manage stress and anxiety, gain insight into triggers, and build coping skills for everyday life.
Depression & Low Mood
Explore underlying patterns and emotions, develop practical tools, and find support to move toward emotional wellbeing.
Relationship Challenges
Strengthen connections with family, partners, and friends by understanding patterns, improving communication, and fostering healthier relationships.
Life Transitions & Adjustment
Receive guidance and support as you navigate major life changes, transitions, or personal growth opportunities.
Self-Esteem & Confidence
Build self-awareness and resilience while nurturing self-esteem, confidence, and a more positive sense of self.
Trauma & Past Experiences
Process past experiences safely, gain insight into how they shape your present, and develop strategies for growth and resilience.
"The journey between who you once were and who you are now becoming is where the dance of life really takes place.”
Barbara De Angelis
Whenever you're ready to explore what's next for you, I am here to support you along the way.
Meet the Counsellor
Hello! Reaching out for support is a brave first step, and I’m so glad you’re here.
My name is Jessica, and I am the founder of JDH Counselling Services. I am a Registered Clinical Counsellor (RCC #23727) with the BC Association of Clinical Counsellors and hold a Master of Arts in Counselling Psychology.
With over 20 years of experience supporting children, youth, and adults across various settings, I provide compassionate, person-centred care. My goal is to create a safe, collaborative space where you feel genuinely heard and supported—helping you gain deeper insight into yourself, your relationships, and your needs.
As a fully virtual practice, I offer secure online counselling to individuals across British Columbia. Many extended health plans cover RCC services, and I offer a complimentary 15-minute virtual consultation to help us see if we are a good fit.
Common Questions
What can I expect from a counselling session?
I provide a safe, non-judgmental virtual environment where you can work through challenges at your own pace, with an approach tailored specifically to your unique needs. Each 50-minute session is conducted via a secure, confidential video platform, giving you a dedicated space to focus on what feels most pressing to you. Because this practice is fully online, you can join from the comfort and privacy of your own quiet space anywhere in British Columbia.
Please note that in-person sessions are not available at this time.
How can I book a session with JDH Counselling Services?
Getting started is simple. You can reach out through the website, and I’ll respond promptly to help you arrange a session at a time that works for you. You can also fill out the Learn More section if you’d like to share a bit about what you’re looking for before connecting.
What are your rates?
Initial Consultation (15 minutes): Free
Individual Sessions (50 minutes): $140.00
Couples & Family Sessions (50 minutes): $160.00, (80 minutes): $240.00
Get in touch
Reaching out is a meaningful first step, but you don't have to navigate it alone. Message me with a question or to request a complimentary 15-minute virtual consultation.