Guiding you toward growth and wellbeing
BC Online Counselling
Feeling overwhelmed, stuck, or anxious? At JDH Counselling Services, you’ll find a compassionate virtual space to reflect, gain insight, and work through challenges at your own pace. I’m a Registered Clinical Counsellor (RCC) offering safe, non-judgmental online counselling tailored to your needs. Flexible sessions are available securely across British Columbia. I provide support for: o Anxiety and stress o Life transitions o Self-esteem and confidence o Relationship challenges o Processing past experiences and trauma
Exploration, growth and meaningful change
Virtual counselling services available across British Columbia
Counselling services are offered virtually, providing flexible, confidential support for individuals across British Columbia. You’ll explore how your past and present experiences influence your thoughts, feelings, and relationships. Together, we’ll uncover the roots of your challenges, build self-awareness, and strengthen your confidence, resilience, and emotional wellbeing.
Areas of Support
Support for individuals with concerns such as:
Anxiety & Stress
Learn strategies to manage stress and anxiety, gain insight into triggers, and build coping skills for everyday life.
Depression & Low Mood
Explore underlying patterns and emotions, develop practical tools, and find support to move toward emotional wellbeing.
Relationship Challenges
Strengthen connections with family, partners, and friends by understanding patterns, improving communication, and fostering healthier relationships.
Life Transitions & Adjustment
Receive guidance and support as you navigate major life changes, transitions, or personal growth opportunities.
Self-Esteem & Confidence
Build self-awareness and resilience while nurturing self-esteem, confidence, and a more positive sense of self.
Trauma & Past Experiences
Process past experiences safely, gain insight into how they shape your present, and develop strategies for growth and resilience.
Common Questions
What can I expect from a counselling session?
Each virtual counselling session is your time to focus on what feels most pressing to you. Online counselling sessions are typically 50 minutes long and are conducted entirely online through a secure platform, ensuring confidential client care, so you can participate from anywhere in British Columbia as long as you’re in a private space. At this time, in-person sessions are not offered.
How can I book a session with JDH Counselling Services?
Getting started is simple. You can reach out through the website, and I’ll respond promptly to help you arrange a session at a time that works for you. You can also fill out the Learn More section if you’d like to share a bit about what you’re looking for before connecting.
What are your rates?
Initial Consultation (15 minutes): Free
Individual Sessions (50 minutes): $140.00
Couples & Family Sessions (50 minutes): $160.00, (80 minutes): $240.00
Meet the Counsellor
Hello! Reaching out is a brave first step, and I want to acknowledge that.
My name is Jessica, and I am the founder of JDH Counselling Services. I hold a Master of Arts in Counselling Psychology and am a Registered Clinical Counsellor (RCC #23727) with the BC Association of Clinical Counsellors. I provide person-centred, client-driven care, walking alongside clients as they navigate life’s complexities.
I’ve worked with children, youth, and adults in a variety of settings for over 20 years. My goal is to create a space where you feel heard and understood, so you can deepen your understanding of yourself and your needs.
Counselling services may be eligible for coverage through many extended health plans in British Columbia. I provide online counselling across the province and offer a free 15-minute consultation to help determine fit.
I’m so glad you are here!
Online counselling services available across British Columbia
Reach out to JDH Counselling Services. A free 15-minute consultation is available to see if this is the right fit for your needs.